Miso Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Salmon contains 150 calories, 8.3g protein, 14g carbs, and 7g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.3g | 17% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.1g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 362.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 158.0mg | 1436% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Miso Salmon Good for You?
Miso Salmon provides 150 calories per one bowl (450g) with 8.3g protein, 14g carbohydrates, and 7g fat. It is a source of sodium (16% dv), iron (1444% dv), zinc (1436% dv).
Japanese-inspired rice bowl with miso-marinated salmon served over brown rice with vegetables.
Key Health Benefits of Miso Salmon
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.3g protein per serving to support satiety and muscle maintenance.
How to Track Miso Salmon Nutrition with Gram
Use Gram to log miso salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso salmon?
Miso Salmon contains 150 calories per one bowl (450g).
How much protein is in miso salmon?
Miso Salmon provides 8.3g of protein per one bowl (450g).
How many carbs are in miso salmon?
Miso Salmon has 14g of carbohydrates per one bowl (450g).
Is miso salmon good for tracking nutrition?
Yes. Miso Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso salmon in a meal plan?
Use Miso Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso salmon and thousands of other foods with the Gram app.