Miso Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Salmon contains 165 calories, 9g protein, 18g carbs, and 6g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Miso Salmon Good for You?
Miso Salmon provides 165 calories per one bowl (500g) with 9g protein, 18g carbohydrates, and 6g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (1182% dv).
A nourishing bowl with miso-glazed salmon served over steamed rice or grains with fresh vegetables and edamame.
Key Health Benefits of Miso Salmon
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Miso Salmon Nutrition with Gram
Use Gram to log miso salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso salmon?
Miso Salmon contains 165 calories per one bowl (500g).
How much protein is in miso salmon?
Miso Salmon provides 9g of protein per one bowl (500g).
How many carbs are in miso salmon?
Miso Salmon has 18g of carbohydrates per one bowl (500g).
Is miso salmon good for tracking nutrition?
Yes. Miso Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso salmon in a meal plan?
Use Miso Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track miso salmon and thousands of other foods with the Gram app.