Miso Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of miso sauce contains 64 calories, 0.5g protein, 2.1g carbs, and 6.2g fat. Miso Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64 kcal | 3% |
| Protein | 0.51g | 1% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.18g | 1% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.84g | 4% |
| Sodium | 163.5mg | 7% |
| Potassium | 22.8mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 0.30mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Folate | 0.15mcg | 0% |
| Vitamin K | 7.8mcg | 6% |
| Phosphorus | 6.2mg | 0% |
Is Miso Sauce Good for You?
Miso Sauce provides 64 calories per tablespoon (15g) with 0.5g of protein, 2.1g of carbohydrates, and 6.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Miso Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in miso sauce?
One tablespoon (15g) of miso sauce contains 64 calories.
How much protein is in miso sauce?
One tablespoon (15g) of miso sauce provides 0.5g of protein.
Is miso sauce vegetarian?
Yes, miso sauce is suitable for vegetarian diets.
Is miso sauce vegan?
Yes, miso sauce is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track miso sauce and thousands of other foods with the Gram app.