Miso Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Slaw contains 105 calories, 2.5g protein, 7.5g carbs, and 7g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 25.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 50.0mg | 4% |
Is Miso Slaw Good for You?
Miso Slaw provides 105 calories per one cup (150g) with 2.5g protein, 7.5g carbohydrates, and 7g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (364% dv).
Shredded cabbage and vegetables tossed with a savory miso dressing
Key Health Benefits of Miso Slaw
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miso Slaw Nutrition with Gram
Use Gram to log miso slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso slaw?
Miso Slaw contains 105 calories per one cup (150g).
How much protein is in miso slaw?
Miso Slaw provides 2.5g of protein per one cup (150g).
How many carbs are in miso slaw?
Miso Slaw has 7.5g of carbohydrates per one cup (150g).
Is miso slaw good for tracking nutrition?
Yes. Miso Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso slaw in a meal plan?
Use Miso Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miso slaw and thousands of other foods with the Gram app.