Miso Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miso Soup contains 59 calories, 5.39g protein, 5.63g carbs, and 2.21g fat per one cup (245g). It is a source of sodium, vitamin k.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 5.4g | 11% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.49g | 2% |
| Cholesterol | 2.5mg | 1% |
| Sodium | 1144.2mg | 50% |
| Potassium | 188.7mg | 4% |
| Calcium | 61.2mg | 5% |
| Iron | 1.1mg | 6% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 4.7mg | 5% |
| Vitamin A | 12.2mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 29.4mcg | 7% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 54.9mcg | 46% |
| Phosphorus | 66.2mg | 5% |
Is Miso Soup Good for You?
Miso Soup provides 59 calories per one cup (245g) with 5.39g protein, 5.63g carbohydrates, and 2.21g fat. It is a source of sodium (50% dv), vitamin k (46% dv).
side
Key Health Benefits of Miso Soup
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.39g protein per serving to support satiety and muscle maintenance.
How to Track Miso Soup Nutrition with Gram
Use Gram to log miso soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miso soup?
Miso Soup contains 59 calories per one cup (245g).
How much protein is in miso soup?
Miso Soup provides 5.39g of protein per one cup (245g).
How many carbs are in miso soup?
Miso Soup has 5.63g of carbohydrates per one cup (245g).
Is miso soup good for tracking nutrition?
Yes. Miso Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miso soup in a meal plan?
Use Miso Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track miso soup and thousands of other foods with the Gram app.