Miso Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (245g) of miso soup contains 59 calories, 5.4g protein, 5.6g carbs, and 2.2g fat. Miso Soup is a good source of sodium, vitamin k.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 5.4g | 11% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.49g | 2% |
| Cholesterol | 2.5mg | 1% |
| Sodium | 1144.2mg | 50% |
| Potassium | 188.7mg | 4% |
| Calcium | 61.2mg | 5% |
| Iron | 1.1mg | 6% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 4.7mg | 5% |
| Vitamin A | 12.2mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 29.4mcg | 7% |
| Vitamin K | 54.9mcg | 46% |
| Phosphorus | 66.2mg | 5% |
Is Miso Soup Good for You?
Miso Soup provides 59 calories per cup (245g) with 5.4g of protein, 5.6g of carbohydrates, and 2.2g of fat. It is a source of sodium (50% dv), vitamin k (46% dv).
Key Health Benefits of Miso Soup
- Good source of sodium (50% dv)
- Good source of vitamin k (46% dv)
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in miso soup?
One cup (245g) of miso soup contains 59 calories.
How much protein is in miso soup?
One cup (245g) of miso soup provides 5.4g of protein.
Is miso soup vegetarian?
Yes, miso soup is suitable for vegetarian diets.
Is miso soup vegan?
Yes, miso soup is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track miso soup and thousands of other foods with the Gram app.