Misoyaki Butterfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Misoyaki Butterfish contains 230 calories, 20g protein, 6g carbs, and 14g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Misoyaki Butterfish Good for You?
Misoyaki Butterfish provides 230 calories per one fillet (170g) with 20g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (23% dv).
Hawaiian-Japanese dish of black cod (butterfish) marinated in sweet miso glaze and broiled, rich in omega-3 fatty acids
Key Health Benefits of Misoyaki Butterfish
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Misoyaki Butterfish Nutrition with Gram
Use Gram to log misoyaki butterfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in misoyaki butterfish?
Misoyaki Butterfish contains 230 calories per one fillet (170g).
How much protein is in misoyaki butterfish?
Misoyaki Butterfish provides 20g of protein per one fillet (170g).
How many carbs are in misoyaki butterfish?
Misoyaki Butterfish has 6g of carbohydrates per one fillet (170g).
Is misoyaki butterfish good for tracking nutrition?
Yes. Misoyaki Butterfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use misoyaki butterfish in a meal plan?
Use Misoyaki Butterfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track misoyaki butterfish and thousands of other foods with the Gram app.