Miss Vickie'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miss Vickie'S contains 540 calories, 7.5g protein, 51g carbs, and 34g fat per one serving (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 7.5g | 15% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 580.0mg | 25% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 1000.0mg | 5556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Miss Vickie’S Good for You?
Miss Vickie’S provides 540 calories per one serving (50g) with 7.5g protein, 51g carbohydrates, and 34g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (5556% dv).
Kettle-cooked potato chips with cheddar cheese and herb seasoning
Key Health Benefits of Miss Vickie’S
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (5556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Miss Vickie’S Nutrition with Gram
Use Gram to log miss vickie’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miss vickie's?
Miss Vickie'S contains 540 calories per one serving (50g).
How much protein is in miss vickie's?
Miss Vickie'S provides 7.5g of protein per one serving (50g).
How many carbs are in miss vickie's?
Miss Vickie'S has 51g of carbohydrates per one serving (50g).
Is miss vickie's good for tracking nutrition?
Yes. Miss Vickie'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miss vickie's in a meal plan?
Use Miss Vickie'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miss vickie's and thousands of other foods with the Gram app.