Missi Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Missi Roti contains 165 calories, 8.5g protein, 22g carbs, and 5.2g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 4.0g | 14% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Missi Roti Good for You?
Missi Roti provides 165 calories per one plate (250g) with 8.5g protein, 22g carbohydrates, and 5.2g fat. It is a source of sodium (13% dv), iron (1333% dv), zinc (1091% dv).
A wholesome Indian meal combining missi roti (gram flour flatbread) with dal (lentil curry), providing a complete protein combination. A staple North Indian meal.
Key Health Benefits of Missi Roti
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Missi Roti Nutrition with Gram
Use Gram to log missi roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in missi roti?
Missi Roti contains 165 calories per one plate (250g).
How much protein is in missi roti?
Missi Roti provides 8.5g of protein per one plate (250g).
How many carbs are in missi roti?
Missi Roti has 22g of carbohydrates per one plate (250g).
Is missi roti good for tracking nutrition?
Yes. Missi Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use missi roti in a meal plan?
Use Missi Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track missi roti and thousands of other foods with the Gram app.