Missi Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Missi Roti contains 260 calories, 10g protein, 38g carbs, and 8.5g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Missi Roti Good for You?
Missi Roti provides 260 calories per one piece (60g) with 10g protein, 38g carbohydrates, and 8.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (1273% dv).
Indian flatbread made with a mix of whole wheat flour and besan (gram flour), spiced with onions, green chilies, and ajwain. Popular in Rajasthani and Punjabi cuisine.
Key Health Benefits of Missi Roti
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Missi Roti Nutrition with Gram
Use Gram to log missi roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in missi roti?
Missi Roti contains 260 calories per one piece (60g).
How much protein is in missi roti?
Missi Roti provides 10g of protein per one piece (60g).
How many carbs are in missi roti?
Missi Roti has 38g of carbohydrates per one piece (60g).
Is missi roti good for tracking nutrition?
Yes. Missi Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use missi roti in a meal plan?
Use Missi Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track missi roti and thousands of other foods with the Gram app.