Mission Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mission Burrito contains 195 calories, 9.5g protein, 22g carbs, and 7.5g fat per one burrito (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burrito (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mission Burrito Good for You?
Mission Burrito provides 195 calories per one burrito (500g) with 9.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (1556% dv).
San Francisco Mission-style burrito, a large flour tortilla stuffed with rice, beans, meat, cheese, sour cream, salsa, and guacamole
Key Health Benefits of Mission Burrito
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mission Burrito Nutrition with Gram
Use Gram to log mission burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mission burrito?
Mission Burrito contains 195 calories per one burrito (500g).
How much protein is in mission burrito?
Mission Burrito provides 9.5g of protein per one burrito (500g).
How many carbs are in mission burrito?
Mission Burrito has 22g of carbohydrates per one burrito (500g).
Is mission burrito good for tracking nutrition?
Yes. Mission Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mission burrito in a meal plan?
Use Mission Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mission burrito and thousands of other foods with the Gram app.