Mission Round Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mission Round contains 500 calories, 7g protein, 63g carbs, and 25g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 7.0g | 14% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 5.0g | 18% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 600.0mg | 26% |
| Calcium | 70.0mg | 5% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Mission Round Good for You?
Mission Round provides 500 calories per one serving (28g) with 7g protein, 63g carbohydrates, and 25g fat. It is a source of saturated fat (12% dv), sodium (26% dv), iron (889% dv).
Crispy round salted corn tortilla chips snack
Key Health Benefits of Mission Round
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mission Round Nutrition with Gram
Use Gram to log mission round and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mission round?
Mission Round contains 500 calories per one serving (28g).
How much protein is in mission round?
Mission Round provides 7g of protein per one serving (28g).
How many carbs are in mission round?
Mission Round has 63g of carbohydrates per one serving (28g).
Is mission round good for tracking nutrition?
Yes. Mission Round can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mission round in a meal plan?
Use Mission Round as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mission round and thousands of other foods with the Gram app.