Mississippi Mud Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mississippi Mud contains 365 calories, 4.8g protein, 42g carbs, and 21g fat per one slice (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.8g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Mississippi Mud Good for You?
Mississippi Mud provides 365 calories per one slice (140g) with 4.8g protein, 42g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (20% dv), sodium (11% dv).
Decadent chocolate pie with a cookie or pastry crust, rich chocolate custard or mousse filling, topped with whipped cream. Named after the Mississippi River’s muddy banks.
Key Health Benefits of Mississippi Mud
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mississippi Mud Nutrition with Gram
Use Gram to log mississippi mud and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mississippi mud?
Mississippi Mud contains 365 calories per one slice (140g).
How much protein is in mississippi mud?
Mississippi Mud provides 4.8g of protein per one slice (140g).
How many carbs are in mississippi mud?
Mississippi Mud has 42g of carbohydrates per one slice (140g).
Is mississippi mud good for tracking nutrition?
Yes. Mississippi Mud can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mississippi mud in a meal plan?
Use Mississippi Mud as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mississippi mud and thousands of other foods with the Gram app.