Mississippi Mud Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mississippi Mud contains 380 calories, 4.5g protein, 50g carbs, and 19g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 35.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mississippi Mud Good for You?
Mississippi Mud provides 380 calories per one slice (120g) with 4.5g protein, 50g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (12% dv).
Rich, dense chocolate cake topped with marshmallows, pecans, and chocolate frosting. A classic Southern American dessert.
Key Health Benefits of Mississippi Mud
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mississippi Mud Nutrition with Gram
Use Gram to log mississippi mud and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mississippi mud?
Mississippi Mud contains 380 calories per one slice (120g).
How much protein is in mississippi mud?
Mississippi Mud provides 4.5g of protein per one slice (120g).
How many carbs are in mississippi mud?
Mississippi Mud has 50g of carbohydrates per one slice (120g).
Is mississippi mud good for tracking nutrition?
Yes. Mississippi Mud can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mississippi mud in a meal plan?
Use Mississippi Mud as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mississippi mud and thousands of other foods with the Gram app.