Mississippi Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mississippi Pot contains 195 calories, 18g protein, 3.5g carbs, and 12g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Mississippi Pot Good for You?
Mississippi Pot provides 195 calories per one serving (200g) with 18g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (30% dv).
Slow-cooked beef chuck roast with ranch seasoning, au jus gravy mix, butter, and pepperoncini peppers. A viral Southern comfort food recipe.
Key Health Benefits of Mississippi Pot
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Mississippi Pot Nutrition with Gram
Use Gram to log mississippi pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mississippi pot?
Mississippi Pot contains 195 calories per one serving (200g).
How much protein is in mississippi pot?
Mississippi Pot provides 18g of protein per one serving (200g).
How many carbs are in mississippi pot?
Mississippi Pot has 3.5g of carbohydrates per one serving (200g).
Is mississippi pot good for tracking nutrition?
Yes. Mississippi Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mississippi pot in a meal plan?
Use Mississippi Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mississippi pot and thousands of other foods with the Gram app.