Misti Nimki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Misti Nimki contains 450 calories, 6g protein, 55g carbs, and 22g fat per 5 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 180.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Misti Nimki Good for You?
Misti Nimki provides 450 calories per 5 pieces (50g) with 6g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (25% dv), iron (444% dv), zinc (545% dv).
Bengali sweet version of nimki, a deep-fried crispy snack made from refined flour dough with sugar, often flavored with nigella seeds. Popular during festivals and as tea-time snack.
Key Health Benefits of Misti Nimki
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Misti Nimki Nutrition with Gram
Use Gram to log misti nimki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in misti nimki?
Misti Nimki contains 450 calories per 5 pieces (50g).
How much protein is in misti nimki?
Misti Nimki provides 6g of protein per 5 pieces (50g).
How many carbs are in misti nimki?
Misti Nimki has 55g of carbohydrates per 5 pieces (50g).
Is misti nimki good for tracking nutrition?
Yes. Misti Nimki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use misti nimki in a meal plan?
Use Misti Nimki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track misti nimki and thousands of other foods with the Gram app.