Misti Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Misti Paratha contains 330 calories, 6g protein, 45g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Misti Paratha Good for You?
Misti Paratha provides 330 calories per one piece (80g) with 6g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (11% dv), iron (556% dv).
Bengali-style sweet paratha made with whole wheat flour, sugar or jaggery, and ghee. Often served as a breakfast or festive treat, sometimes stuffed with sweetened coconut or khoya.
Key Health Benefits of Misti Paratha
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Misti Paratha Nutrition with Gram
Use Gram to log misti paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in misti paratha?
Misti Paratha contains 330 calories per one piece (80g).
How much protein is in misti paratha?
Misti Paratha provides 6g of protein per one piece (80g).
How many carbs are in misti paratha?
Misti Paratha has 45g of carbohydrates per one piece (80g).
Is misti paratha good for tracking nutrition?
Yes. Misti Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use misti paratha in a meal plan?
Use Misti Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track misti paratha and thousands of other foods with the Gram app.