Misua Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Misua Soup contains 72 calories, 4.2g protein, 8.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Misua Soup Good for You?
Misua Soup provides 72 calories per one bowl (350g) with 4.2g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (473% dv).
Filipino soup made with misua (thin wheat flour noodles) and ground pork in a savory broth, often flavored with garlic and fish sauce.
Key Health Benefits of Misua Soup
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Misua Soup Nutrition with Gram
Use Gram to log misua soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in misua soup?
Misua Soup contains 72 calories per one bowl (350g).
How much protein is in misua soup?
Misua Soup provides 4.2g of protein per one bowl (350g).
How many carbs are in misua soup?
Misua Soup has 8.5g of carbohydrates per one bowl (350g).
Is misua soup good for tracking nutrition?
Yes. Misua Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use misua soup in a meal plan?
Use Misua Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track misua soup and thousands of other foods with the Gram app.