Misua Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Misua Soup contains 55 calories, 2.5g protein, 8.5g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Misua Soup Good for You?
Misua Soup provides 55 calories per one bowl (300g) with 2.5g protein, 8.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (472% dv), zinc (318% dv).
Misua soup is a traditional Filipino comfort soup made with very thin salted wheat flour noodles (misua) cooked in a light broth, often with ground pork, patola (sponge gourd), and sometimes egg. It is a popular dish for the sick and elderly.
Key Health Benefits of Misua Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Misua Soup Nutrition with Gram
Use Gram to log misua soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in misua soup?
Misua Soup contains 55 calories per one bowl (300g).
How much protein is in misua soup?
Misua Soup provides 2.5g of protein per one bowl (300g).
How many carbs are in misua soup?
Misua Soup has 8.5g of carbohydrates per one bowl (300g).
Is misua soup good for tracking nutrition?
Yes. Misua Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use misua soup in a meal plan?
Use Misua Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track misua soup and thousands of other foods with the Gram app.