Misua With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Misua With contains 48 calories, 2.2g protein, 8g carbs, and 0.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Misua With Good for You?
Misua With provides 48 calories per one bowl (350g) with 2.2g protein, 8g carbohydrates, and 0.8g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (273% dv).
Filipino light soup with misua noodles and patola (sponge gourd/luffa), a comforting and mild-flavored dish often served during rainy days or when feeling unwell.
Key Health Benefits of Misua With
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Misua With Nutrition with Gram
Use Gram to log misua with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in misua with?
Misua With contains 48 calories per one bowl (350g).
How much protein is in misua with?
Misua With provides 2.2g of protein per one bowl (350g).
How many carbs are in misua with?
Misua With has 8g of carbohydrates per one bowl (350g).
Is misua with good for tracking nutrition?
Yes. Misua With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use misua with in a meal plan?
Use Misua With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track misua with and thousands of other foods with the Gram app.