Miswa Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miswa Soup contains 68 calories, 4.2g protein, 7.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Miswa Soup Good for You?
Miswa Soup provides 68 calories per one bowl (350g) with 4.2g protein, 7.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (528% dv), zinc (436% dv).
Filipino comfort soup made with misua (thin wheat noodles) and ground pork in a savory broth, often flavored with garlic and fish sauce.
Key Health Benefits of Miswa Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miswa Soup Nutrition with Gram
Use Gram to log miswa soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miswa soup?
Miswa Soup contains 68 calories per one bowl (350g).
How much protein is in miswa soup?
Miswa Soup provides 4.2g of protein per one bowl (350g).
How many carbs are in miswa soup?
Miswa Soup has 7.5g of carbohydrates per one bowl (350g).
Is miswa soup good for tracking nutrition?
Yes. Miswa Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miswa soup in a meal plan?
Use Miswa Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miswa soup and thousands of other foods with the Gram app.