Miswa With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Miswa With contains 72 calories, 5g protein, 6.8g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Miswa With Good for You?
Miswa With provides 72 calories per one bowl (350g) with 5g protein, 6.8g carbohydrates, and 2.8g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (636% dv).
Budget-friendly Filipino soup made with misua thin wheat noodles and canned or fresh sardines in a savory broth, a popular everyday home meal.
Key Health Benefits of Miswa With
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Miswa With Nutrition with Gram
Use Gram to log miswa with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in miswa with?
Miswa With contains 72 calories per one bowl (350g).
How much protein is in miswa with?
Miswa With provides 5g of protein per one bowl (350g).
How many carbs are in miswa with?
Miswa With has 6.8g of carbohydrates per one bowl (350g).
Is miswa with good for tracking nutrition?
Yes. Miswa With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use miswa with in a meal plan?
Use Miswa With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track miswa with and thousands of other foods with the Gram app.