Mitarashi Dango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mitarashi Dango contains 158 calories, 1.84g protein, 36.6g carbs, and 0.16g fat per one piece (80g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 36.6g | 13% |
| Total Fat | 0.16g | 0% |
| Fiber | 0.32g | 1% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 168.0mg | 7% |
| Potassium | 28.0mg | 1% |
| Calcium | 6.4mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.16mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.2mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mitarashi Dango Good for You?
Mitarashi Dango provides 158 calories per one piece (80g) with 1.84g protein, 36.6g carbohydrates, and 0.16g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Mitarashi Dango
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Mitarashi Dango Nutrition with Gram
Use Gram to log mitarashi dango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mitarashi dango?
Mitarashi Dango contains 158 calories per one piece (80g).
How much protein is in mitarashi dango?
Mitarashi Dango provides 1.84g of protein per one piece (80g).
How many carbs are in mitarashi dango?
Mitarashi Dango has 36.6g of carbohydrates per one piece (80g).
Is mitarashi dango good for tracking nutrition?
Yes. Mitarashi Dango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mitarashi dango in a meal plan?
Use Mitarashi Dango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mitarashi dango and thousands of other foods with the Gram app.