Mitho Lolo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mitho Lolo contains 340 calories, 6.5g protein, 48g carbs, and 13g fat per one piece (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Mitho Lolo Good for You?
Mitho Lolo provides 340 calories per one piece (70g) with 6.5g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), iron (611% dv), zinc (773% dv).
Sindhi sweet flatbread (lolo) made with whole wheat flour, jaggery or sugar, and ghee. Traditionally prepared during festivals like Thadri and other Sindhi celebrations. Mitho means sweet in Sindhi.
Key Health Benefits of Mitho Lolo
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mitho Lolo Nutrition with Gram
Use Gram to log mitho lolo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mitho lolo?
Mitho Lolo contains 340 calories per one piece (70g).
How much protein is in mitho lolo?
Mitho Lolo provides 6.5g of protein per one piece (70g).
How many carbs are in mitho lolo?
Mitho Lolo has 48g of carbohydrates per one piece (70g).
Is mitho lolo good for tracking nutrition?
Yes. Mitho Lolo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mitho lolo in a meal plan?
Use Mitho Lolo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mitho lolo and thousands of other foods with the Gram app.