Mitre 10 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mitre 10 contains 250 calories, 10g protein, 17g carbs, and 15g fat per one sizzle (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sizzle (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 570.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Mitre 10 Good for You?
Mitre 10 provides 250 calories per one sizzle (140g) with 10g protein, 17g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (25% dv).
Classic fundraising sausage sizzle with grilled sausage in white bread, fried onions and tomato sauce
Key Health Benefits of Mitre 10
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mitre 10 Nutrition with Gram
Use Gram to log mitre 10 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mitre 10?
Mitre 10 contains 250 calories per one sizzle (140g).
How much protein is in mitre 10?
Mitre 10 provides 10g of protein per one sizzle (140g).
How many carbs are in mitre 10?
Mitre 10 has 17g of carbohydrates per one sizzle (140g).
Is mitre 10 good for tracking nutrition?
Yes. Mitre 10 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mitre 10 in a meal plan?
Use Mitre 10 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mitre 10 and thousands of other foods with the Gram app.