Mitsu Mame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mitsu Mame contains 229 calories, 3.3g protein, 55.2g carbs, and 0.22g fat per one bowl (220g). It is a source of iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 3.3g | 7% |
| Carbohydrates | 55.2g | 20% |
| Total Fat | 0.22g | 0% |
| Fiber | 4.4g | 16% |
| Sugar | 39.2g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 44.0mg | 2% |
| Potassium | 176.0mg | 4% |
| Calcium | 55.0mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 4.4mg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 44.0mg | 4% |
Is Mitsu Mame Good for You?
Mitsu Mame provides 229 calories per one bowl (220g) with 3.3g protein, 55.2g carbohydrates, and 0.22g fat. It is a source of iron (10% dv).
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Key Health Benefits of Mitsu Mame
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mitsu Mame Nutrition with Gram
Use Gram to log mitsu mame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mitsu mame?
Mitsu Mame contains 229 calories per one bowl (220g).
How much protein is in mitsu mame?
Mitsu Mame provides 3.3g of protein per one bowl (220g).
How many carbs are in mitsu mame?
Mitsu Mame has 55.2g of carbohydrates per one bowl (220g).
Is mitsu mame good for tracking nutrition?
Yes. Mitsu Mame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mitsu mame in a meal plan?
Use Mitsu Mame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mitsu mame and thousands of other foods with the Gram app.