Mix Veg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mix Veg contains 75 calories, 2.2g protein, 8.5g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 180.0mg | 14% |
Is Mix Veg Good for You?
Mix Veg provides 75 calories per one bowl (200g) with 2.2g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (455% dv).
Indian mixed vegetable curry made without dairy, using oil and spices with seasonal vegetables like potatoes, carrots, peas, beans, and cauliflower
Key Health Benefits of Mix Veg
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mix Veg Nutrition with Gram
Use Gram to log mix veg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mix veg?
Mix Veg contains 75 calories per one bowl (200g).
How much protein is in mix veg?
Mix Veg provides 2.2g of protein per one bowl (200g).
How many carbs are in mix veg?
Mix Veg has 8.5g of carbohydrates per one bowl (200g).
Is mix veg good for tracking nutrition?
Yes. Mix Veg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mix veg in a meal plan?
Use Mix Veg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mix veg and thousands of other foods with the Gram app.