Mix Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mix Vegetable contains 240 calories, 5.8g protein, 33g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.8g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 80.0mg | 6% |
Is Mix Vegetable Good for You?
Mix Vegetable provides 240 calories per one piece (80g) with 5.8g protein, 33g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1000% dv).
Indian whole wheat flatbread stuffed with a spiced mixture of grated and chopped vegetables like carrots, cabbage, peas, beans, and cauliflower, cooked on a tawa with oil or ghee
Key Health Benefits of Mix Vegetable
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Mix Vegetable Nutrition with Gram
Use Gram to log mix vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mix vegetable?
Mix Vegetable contains 240 calories per one piece (80g).
How much protein is in mix vegetable?
Mix Vegetable provides 5.8g of protein per one piece (80g).
How many carbs are in mix vegetable?
Mix Vegetable has 33g of carbohydrates per one piece (80g).
Is mix vegetable good for tracking nutrition?
Yes. Mix Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mix vegetable in a meal plan?
Use Mix Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mix vegetable and thousands of other foods with the Gram app.