Mix Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mix Vegetable contains 260 calories, 5.5g protein, 25g carbs, and 15g fat per 4 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 100.0mg | 8% |
Is Mix Vegetable Good for You?
Mix Vegetable provides 260 calories per 4 pieces (100g) with 5.5g protein, 25g carbohydrates, and 15g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (727% dv).
Deep-fried Indian snack made with mixed vegetables like onion, potato, spinach, cauliflower dipped in spiced gram flour batter and fried until crispy
Key Health Benefits of Mix Vegetable
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mix Vegetable Nutrition with Gram
Use Gram to log mix vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mix vegetable?
Mix Vegetable contains 260 calories per 4 pieces (100g).
How much protein is in mix vegetable?
Mix Vegetable provides 5.5g of protein per 4 pieces (100g).
How many carbs are in mix vegetable?
Mix Vegetable has 25g of carbohydrates per 4 pieces (100g).
Is mix vegetable good for tracking nutrition?
Yes. Mix Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mix vegetable in a meal plan?
Use Mix Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mix vegetable and thousands of other foods with the Gram app.