Mixed Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Bean contains 125 calories, 6g protein, 16g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 4.8g | 17% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 295.0mg | 1639% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Mixed Bean Good for You?
Mixed Bean provides 125 calories per one bowl (200g) with 6g protein, 16g carbohydrates, and 4.2g fat. It is a source of sodium (10% dv), iron (1639% dv), zinc (909% dv).
Indian-style mixed bean salad (chaat-style) with rajma, chana, moong, onions, tomatoes, green chili, lemon juice, and chaat masala.
Key Health Benefits of Mixed Bean
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Bean Nutrition with Gram
Use Gram to log mixed bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed bean?
Mixed Bean contains 125 calories per one bowl (200g).
How much protein is in mixed bean?
Mixed Bean provides 6g of protein per one bowl (200g).
How many carbs are in mixed bean?
Mixed Bean has 16g of carbohydrates per one bowl (200g).
Is mixed bean good for tracking nutrition?
Yes. Mixed Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed bean in a meal plan?
Use Mixed Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed bean and thousands of other foods with the Gram app.