Mixed Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Bean contains 110 calories, 5.8g protein, 16.5g carbs, and 2.8g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 2.8g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Mixed Bean Good for You?
Mixed Bean provides 110 calories per one bowl (200g) with 5.8g protein, 16.5g carbohydrates, and 2.8g fat. It is a source of iron (1556% dv), zinc (864% dv), vitamin b6 (35% dv).
A cold salad made with a mix of kidney beans, chickpeas, black beans, and other beans tossed with vegetables and a light dressing.
Key Health Benefits of Mixed Bean
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Bean Nutrition with Gram
Use Gram to log mixed bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed bean?
Mixed Bean contains 110 calories per one bowl (200g).
How much protein is in mixed bean?
Mixed Bean provides 5.8g of protein per one bowl (200g).
How many carbs are in mixed bean?
Mixed Bean has 16.5g of carbohydrates per one bowl (200g).
Is mixed bean good for tracking nutrition?
Yes. Mixed Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed bean in a meal plan?
Use Mixed Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed bean and thousands of other foods with the Gram app.