Mixed Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Berry contains 75 calories, 1.8g protein, 17g carbs, and 0.6g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.60g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 22.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mixed Berry Good for You?
Mixed Berry provides 75 calories per one cup (350g) with 1.8g protein, 17g carbohydrates, and 0.6g fat. It is a source of iron (944% dv), zinc (409% dv), vitamin b6 (29% dv).
Blended smoothie with mixed berries, banana, and yogurt
Key Health Benefits of Mixed Berry
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Berry Nutrition with Gram
Use Gram to log mixed berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed berry?
Mixed Berry contains 75 calories per one cup (350g).
How much protein is in mixed berry?
Mixed Berry provides 1.8g of protein per one cup (350g).
How many carbs are in mixed berry?
Mixed Berry has 17g of carbohydrates per one cup (350g).
Is mixed berry good for tracking nutrition?
Yes. Mixed Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed berry in a meal plan?
Use Mixed Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed berry and thousands of other foods with the Gram app.