Mixed Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Berry contains 285 calories, 6g protein, 50g carbs, and 7.5g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mixed Berry Good for You?
Mixed Berry provides 285 calories per one bun (75g) with 6g protein, 50g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), sodium (14% dv), iron (1111% dv).
Sweet spiced yeast bun studded with dried mixed berries and marked with a flour paste cross, traditionally eaten at Easter.
Key Health Benefits of Mixed Berry
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Berry Nutrition with Gram
Use Gram to log mixed berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed berry?
Mixed Berry contains 285 calories per one bun (75g).
How much protein is in mixed berry?
Mixed Berry provides 6g of protein per one bun (75g).
How many carbs are in mixed berry?
Mixed Berry has 50g of carbohydrates per one bun (75g).
Is mixed berry good for tracking nutrition?
Yes. Mixed Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed berry in a meal plan?
Use Mixed Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed berry and thousands of other foods with the Gram app.