Mixed Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Berry contains 278 calories, 6.9g protein, 38.6g carbs, and 10.4g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 6.9g | 14% |
| Carbohydrates | 38.6g | 14% |
| Total Fat | 10.4g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 370.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mixed Berry Good for You?
Mixed Berry provides 278 calories per one piece (150g) with 6.9g protein, 38.6g carbohydrates, and 10.4g fat. It is a source of saturated fat (28% dv), sodium (16% dv), iron (556% dv).
Toasted sandwich filled with mixed berries, prepared in a jaffle iron
Key Health Benefits of Mixed Berry
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.9g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Berry Nutrition with Gram
Use Gram to log mixed berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed berry?
Mixed Berry contains 278 calories per one piece (150g).
How much protein is in mixed berry?
Mixed Berry provides 6.9g of protein per one piece (150g).
How many carbs are in mixed berry?
Mixed Berry has 38.6g of carbohydrates per one piece (150g).
Is mixed berry good for tracking nutrition?
Yes. Mixed Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed berry in a meal plan?
Use Mixed Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed berry and thousands of other foods with the Gram app.