Mixed Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Berry contains 310 calories, 3g protein, 42g carbs, and 15g fat per one piece (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.7g | 6% |
| Sugar | 21.0g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 140.0mg | 6% |
| Potassium | 7.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.30mg | 0% |
| Zinc | 29.0mg | 264% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Mixed Berry Good for You?
Mixed Berry provides 310 calories per one piece (130g) with 3g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), iron (361% dv).
Baked hand pie with a shortcrust pastry shell and mixed berry filling
Key Health Benefits of Mixed Berry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (264% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Berry Nutrition with Gram
Use Gram to log mixed berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed berry?
Mixed Berry contains 310 calories per one piece (130g).
How much protein is in mixed berry?
Mixed Berry provides 3g of protein per one piece (130g).
How many carbs are in mixed berry?
Mixed Berry has 42g of carbohydrates per one piece (130g).
Is mixed berry good for tracking nutrition?
Yes. Mixed Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed berry in a meal plan?
Use Mixed Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed berry and thousands of other foods with the Gram app.