Mixed Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Berry contains 410 calories, 18g protein, 52g carbs, and 14g fat per one bar (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 18.0g | 36% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 14.0g | 18% |
| Fiber | 5.0g | 18% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mixed Berry Good for You?
Mixed Berry provides 410 calories per one bar (70g) with 18g protein, 52g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), iron (1389% dv), zinc (1818% dv).
Chewy oat-based protein bar baked with dried mixed berries, popular as a post-workout or on-the-go snack.
Key Health Benefits of Mixed Berry
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Berry Nutrition with Gram
Use Gram to log mixed berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed berry?
Mixed Berry contains 410 calories per one bar (70g).
How much protein is in mixed berry?
Mixed Berry provides 18g of protein per one bar (70g).
How many carbs are in mixed berry?
Mixed Berry has 52g of carbohydrates per one bar (70g).
Is mixed berry good for tracking nutrition?
Yes. Mixed Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed berry in a meal plan?
Use Mixed Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed berry and thousands of other foods with the Gram app.