Mixed Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Chicken contains 290 calories, 16g protein, 21g carbs, and 16g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.6g | 6% |
| Sugar | 0.40g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mixed Chicken Good for You?
Mixed Chicken provides 290 calories per one serving (350g) with 16g protein, 21g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (20% dv).
Deep-fried battered chicken pieces served with French fries
Key Health Benefits of Mixed Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Chicken Nutrition with Gram
Use Gram to log mixed chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed chicken?
Mixed Chicken contains 290 calories per one serving (350g).
How much protein is in mixed chicken?
Mixed Chicken provides 16g of protein per one serving (350g).
How many carbs are in mixed chicken?
Mixed Chicken has 21g of carbohydrates per one serving (350g).
Is mixed chicken good for tracking nutrition?
Yes. Mixed Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed chicken in a meal plan?
Use Mixed Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed chicken and thousands of other foods with the Gram app.