Mixed Chirashi Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Chirashi Sushi contains 518 calories, 27.8g protein, 81.9g carbs, and 8.96g fat per one bowl (320g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 27.8g | 56% |
| Carbohydrates | 81.9g | 30% |
| Total Fat | 9.0g | 11% |
| Fiber | 2.9g | 10% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1152.0mg | 50% |
| Potassium | 384.0mg | 8% |
| Calcium | 48.0mg | 4% |
| Iron | 2.6mg | 14% |
| Magnesium | 80.0mg | 19% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 80.0mcg | 9% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 64.0mcg | 16% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 25.6mcg | 21% |
| Phosphorus | 272.0mg | 22% |
Is Mixed Chirashi Sushi Good for You?
Mixed Chirashi Sushi provides 518 calories per one bowl (320g) with 27.8g protein, 81.9g carbohydrates, and 8.96g fat. It is a source of cholesterol (27% dv), sodium (50% dv), iron (14% dv).
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Key Health Benefits of Mixed Chirashi Sushi
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.8g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Chirashi Sushi Nutrition with Gram
Use Gram to log mixed chirashi sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed chirashi sushi?
Mixed Chirashi Sushi contains 518 calories per one bowl (320g).
How much protein is in mixed chirashi sushi?
Mixed Chirashi Sushi provides 27.8g of protein per one bowl (320g).
How many carbs are in mixed chirashi sushi?
Mixed Chirashi Sushi has 81.9g of carbohydrates per one bowl (320g).
Is mixed chirashi sushi good for tracking nutrition?
Yes. Mixed Chirashi Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed chirashi sushi in a meal plan?
Use Mixed Chirashi Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed chirashi sushi and thousands of other foods with the Gram app.