Mixed Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Dal contains 130 calories, 5.8g protein, 18.5g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Mixed Dal Good for You?
Mixed Dal provides 130 calories per one bowl (250g) with 5.8g protein, 18.5g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (864% dv).
A comforting one-pot Indian dish made with rice and a mix of lentils (moong, toor, masoor, chana dal) cooked with turmeric, cumin, and ghee. Often served with ghee, pickle, or curd on the side.
Key Health Benefits of Mixed Dal
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Dal Nutrition with Gram
Use Gram to log mixed dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed dal?
Mixed Dal contains 130 calories per one bowl (250g).
How much protein is in mixed dal?
Mixed Dal provides 5.8g of protein per one bowl (250g).
How many carbs are in mixed dal?
Mixed Dal has 18.5g of carbohydrates per one bowl (250g).
Is mixed dal good for tracking nutrition?
Yes. Mixed Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed dal in a meal plan?
Use Mixed Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed dal and thousands of other foods with the Gram app.