Mixed Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Dal contains 290 calories, 9.5g protein, 42g carbs, and 9.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Mixed Dal Good for You?
Mixed Dal provides 290 calories per one piece (100g) with 9.5g protein, 42g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1000% dv).
Indian stuffed bread made with refined flour dough filled with a mixture of lentils (mixed dal), cooked on a tawa with oil or butter
Key Health Benefits of Mixed Dal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Dal Nutrition with Gram
Use Gram to log mixed dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed dal?
Mixed Dal contains 290 calories per one piece (100g).
How much protein is in mixed dal?
Mixed Dal provides 9.5g of protein per one piece (100g).
How many carbs are in mixed dal?
Mixed Dal has 42g of carbohydrates per one piece (100g).
Is mixed dal good for tracking nutrition?
Yes. Mixed Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed dal in a meal plan?
Use Mixed Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed dal and thousands of other foods with the Gram app.