Mixed Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Dal contains 220 calories, 10g protein, 26g carbs, and 8.5g fat per 2 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 18.0mg | 1% |
Is Mixed Dal Good for You?
Mixed Dal provides 220 calories per 2 pieces (60g) with 10g protein, 26g carbohydrates, and 8.5g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (1182% dv).
Shallow-fried or deep-fried patties made from a mixture of cooked lentils (moong, chana, masoor dal) with spices, onions, and herbs, popular as a snack or appetizer
Key Health Benefits of Mixed Dal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Dal Nutrition with Gram
Use Gram to log mixed dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed dal?
Mixed Dal contains 220 calories per 2 pieces (60g).
How much protein is in mixed dal?
Mixed Dal provides 10g of protein per 2 pieces (60g).
How many carbs are in mixed dal?
Mixed Dal has 26g of carbohydrates per 2 pieces (60g).
Is mixed dal good for tracking nutrition?
Yes. Mixed Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed dal in a meal plan?
Use Mixed Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed dal and thousands of other foods with the Gram app.