Mixed Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Dip contains 210 calories, 11g protein, 17g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mixed Dip Good for You?
Mixed Dip provides 210 calories per one plate (450g) with 11g protein, 17g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (1778% dv).
Greek-Australian takeaway plate with rotisserie yiros meat, assorted dips, pita bread, and salad
Key Health Benefits of Mixed Dip
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Dip Nutrition with Gram
Use Gram to log mixed dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed dip?
Mixed Dip contains 210 calories per one plate (450g).
How much protein is in mixed dip?
Mixed Dip provides 11g of protein per one plate (450g).
How many carbs are in mixed dip?
Mixed Dip has 17g of carbohydrates per one plate (450g).
Is mixed dip good for tracking nutrition?
Yes. Mixed Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed dip in a meal plan?
Use Mixed Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed dip and thousands of other foods with the Gram app.