Mixed Doner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Doner contains 225 calories, 13g protein, 22g carbs, and 10g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Mixed Doner Good for You?
Mixed Doner provides 225 calories per one serving (350g) with 13g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (20% dv).
A Turkish-German style rotisserie meat dish with mixed lamb and beef, served in flatbread with salad, vegetables, and yogurt or garlic sauce.
Key Health Benefits of Mixed Doner
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Doner Nutrition with Gram
Use Gram to log mixed doner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed doner?
Mixed Doner contains 225 calories per one serving (350g).
How much protein is in mixed doner?
Mixed Doner provides 13g of protein per one serving (350g).
How many carbs are in mixed doner?
Mixed Doner has 22g of carbohydrates per one serving (350g).
Is mixed doner good for tracking nutrition?
Yes. Mixed Doner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed doner in a meal plan?
Use Mixed Doner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed doner and thousands of other foods with the Gram app.