Mixed Doner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Doner contains 260 calories, 17g protein, 18g carbs, and 16g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Mixed Doner Good for You?
Mixed Doner provides 260 calories per one plate (450g) with 17g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (24% dv).
Turkish-British takeaway plate combining rotisserie doner meat and grilled shish lamb skewers, served with bread, salad, and sauces
Key Health Benefits of Mixed Doner
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Doner Nutrition with Gram
Use Gram to log mixed doner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed doner?
Mixed Doner contains 260 calories per one plate (450g).
How much protein is in mixed doner?
Mixed Doner provides 17g of protein per one plate (450g).
How many carbs are in mixed doner?
Mixed Doner has 18g of carbohydrates per one plate (450g).
Is mixed doner good for tracking nutrition?
Yes. Mixed Doner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed doner in a meal plan?
Use Mixed Doner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed doner and thousands of other foods with the Gram app.