Mixed Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Fish contains 145 calories, 8g protein, 20g carbs, and 3g fat per one platter (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one platter (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Mixed Fish Good for You?
Mixed Fish provides 145 calories per one platter (200g) with 8g protein, 20g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (909% dv).
Assorted nigiri and maki rolls with vinegared rice, raw fish, nori and soy sauce
Key Health Benefits of Mixed Fish
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Fish Nutrition with Gram
Use Gram to log mixed fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed fish?
Mixed Fish contains 145 calories per one platter (200g).
How much protein is in mixed fish?
Mixed Fish provides 8g of protein per one platter (200g).
How many carbs are in mixed fish?
Mixed Fish has 20g of carbohydrates per one platter (200g).
Is mixed fish good for tracking nutrition?
Yes. Mixed Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed fish in a meal plan?
Use Mixed Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed fish and thousands of other foods with the Gram app.