Mixed Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Fish contains 275 calories, 10g protein, 32g carbs, and 14g fat per one portion (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Mixed Fish Good for You?
Mixed Fish provides 275 calories per one portion (550g) with 10g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (2500% dv).
British chip shop meal of assorted battered deep-fried fish fillets served with chips
Key Health Benefits of Mixed Fish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Fish Nutrition with Gram
Use Gram to log mixed fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed fish?
Mixed Fish contains 275 calories per one portion (550g).
How much protein is in mixed fish?
Mixed Fish provides 10g of protein per one portion (550g).
How many carbs are in mixed fish?
Mixed Fish has 32g of carbohydrates per one portion (550g).
Is mixed fish good for tracking nutrition?
Yes. Mixed Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed fish in a meal plan?
Use Mixed Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed fish and thousands of other foods with the Gram app.