Mixed Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Fried contains 285 calories, 11g protein, 26g carbs, and 17g fat per one basket (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one basket (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Mixed Fried Good for You?
Mixed Fried provides 285 calories per one basket (500g) with 11g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (17% dv).
Pub-style assorted deep-fried battered seafood with french fries, typically including fish, calamari, and prawns
Key Health Benefits of Mixed Fried
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Fried Nutrition with Gram
Use Gram to log mixed fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed fried?
Mixed Fried contains 285 calories per one basket (500g).
How much protein is in mixed fried?
Mixed Fried provides 11g of protein per one basket (500g).
How many carbs are in mixed fried?
Mixed Fried has 26g of carbohydrates per one basket (500g).
Is mixed fried good for tracking nutrition?
Yes. Mixed Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed fried in a meal plan?
Use Mixed Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed fried and thousands of other foods with the Gram app.