Mixed Fried Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Fried Seafood contains 582 calories, 38.2g protein, 41.1g carbs, and 29.1g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 582 kcal | 29% |
| Protein | 38.2g | 76% |
| Carbohydrates | 41.1g | 15% |
| Total Fat | 29.1g | 37% |
| Fiber | 2.6g | 9% |
| Sugar | 3.1g | -- |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 312.0mg | 104% |
| Sodium | 1352.0mg | 59% |
| Potassium | 728.0mg | 15% |
| Calcium | 117.0mg | 9% |
| Iron | 3.1mg | 17% |
| Magnesium | 83.2mg | 20% |
| Zinc | 2.9mg | 26% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 6.5mcg | 271% |
| Folate | 31.2mcg | 8% |
| Vitamin E | 4.7mg | 31% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 468.0mg | 37% |
Is Mixed Fried Seafood Good for You?
Mixed Fried Seafood provides 582 calories per one plate (260g) with 38.2g protein, 41.1g carbohydrates, and 29.1g fat. It is a source of saturated fat (27% dv), cholesterol (104% dv), sodium (59% dv).
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Key Health Benefits of Mixed Fried Seafood
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.2g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Fried Seafood Nutrition with Gram
Use Gram to log mixed fried seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed fried seafood?
Mixed Fried Seafood contains 582 calories per one plate (260g).
How much protein is in mixed fried seafood?
Mixed Fried Seafood provides 38.2g of protein per one plate (260g).
How many carbs are in mixed fried seafood?
Mixed Fried Seafood has 41.1g of carbohydrates per one plate (260g).
Is mixed fried seafood good for tracking nutrition?
Yes. Mixed Fried Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed fried seafood in a meal plan?
Use Mixed Fried Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed fried seafood and thousands of other foods with the Gram app.