Mixed Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Fruit contains 290 calories, 7.5g protein, 53g carbs, and 6g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Mixed Fruit Good for You?
Mixed Fruit provides 290 calories per one piece (75g) with 7.5g protein, 53g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (16% dv), iron (1333% dv).
Spiced sweet bun with mixed dried fruit and a pastry cross, traditionally associated with Easter
Key Health Benefits of Mixed Fruit
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mixed Fruit Nutrition with Gram
Use Gram to log mixed fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed fruit?
Mixed Fruit contains 290 calories per one piece (75g).
How much protein is in mixed fruit?
Mixed Fruit provides 7.5g of protein per one piece (75g).
How many carbs are in mixed fruit?
Mixed Fruit has 53g of carbohydrates per one piece (75g).
Is mixed fruit good for tracking nutrition?
Yes. Mixed Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed fruit in a meal plan?
Use Mixed Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed fruit and thousands of other foods with the Gram app.