Mixed Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mixed Fruit contains 310 calories, 4.5g protein, 48g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mixed Fruit Good for You?
Mixed Fruit provides 310 calories per one slice (120g) with 4.5g protein, 48g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (12% dv).
Traditional British steamed sponge pudding packed with mixed dried fruits
Key Health Benefits of Mixed Fruit
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mixed Fruit Nutrition with Gram
Use Gram to log mixed fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mixed fruit?
Mixed Fruit contains 310 calories per one slice (120g).
How much protein is in mixed fruit?
Mixed Fruit provides 4.5g of protein per one slice (120g).
How many carbs are in mixed fruit?
Mixed Fruit has 48g of carbohydrates per one slice (120g).
Is mixed fruit good for tracking nutrition?
Yes. Mixed Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mixed fruit in a meal plan?
Use Mixed Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mixed fruit and thousands of other foods with the Gram app.